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Southwestern
Black Bean Dip
2
15 oz. cans black beans (low sodium) (drained)
1 cup diced white onion
1 tbsp. chopped fresh garlic
1 tbsp. chili powder
¼ tsp. white pepper
1 tbsp. cumin
2 cups nonfat plain yogurt
4 tbsp. chopped fresh MARJORAM
Celery sticks
Carrot sticks
Place black beans, onion, garlic, chili powder and cumin in a blender
or food processor. Process until smooth, adding small amounts of water
if needed to achieve desired consistency. Transfer to a bowl and fold
in the yogurt and fresh marjoram. Serve with celery and carrot sticks.
Serves
4
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